Natalie Cassidy has said that she has lost almost a stone through her Strictly Come Dancing training, yet still snacks on chips and doughnuts!
Her's and Vincent's desire to succeed in this year's Strictly has seen them doing up to 9 hours of training a day.
This has ensured that Natalie has lost the weight, even whilst still snacking on chips, biscuits and doughnuts - though she has reportedly given up booze.
Dancing is an effective, and generally low impact, way of keeping fit and [in my opinion] is much more enjoyable than going to the gym!
Let's hope all this training continues to improve Natalie's dancing...now if only Joe could take a leaf out of her book.
Wednesday, 14 October 2009
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What does that mean.. "a stone"?
ReplyDeleteA stone is a unit of weight measurement, equivalent to about 6.3kg - hope that answered your question.
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